January is National Journal Writing Month—a great time to start something new. Plus, we’re all about to turn the page into a new year. Many of us are enthusiastic about welcoming in 2021, hoping that ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

Try to establish a routine. Sometimes it helps to give yourself a prompt. By Malia Wollan “Reflective journaling can be a cost- effective way to give yourself therapy,” says Melanie H. Morris, 61, an ...