Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

MONTGOMERY, Ala. (WSFA) - November is “Good Nutrition Month” to highlight healthy eating, especially with the holidays approaching. This month, also known as “Eat Smart Month,” is all about learning ...

Think you're eating smart? Think again. With pesticides and other harmful bugs lurking around crops, eating "healthy" might not be "healthy". There are twelve foods that Yahoo News has reported as the ...

College life can make healthy eating feel impossible between tight budgets, busy schedules, and limited kitchen access. But with a few smart strategies, students can fuel themselves well without ...

Eating for heart health doesn’t have to be complicated—science shows that whole, minimally processed foods can lower cardiovascular risk. From leafy greens and whole grains to omega-3-rich fish, small ...

Diet-related goals always rank high on New Year’s resolutions lists. Early indicators for 2026 show that 41% of resolutions are for “improving overall physical health,” while an additional 40% ...

Join the Montgomery Alumnae Chapter of Delta Sigma Theta Sorority, Inc. on March 28 for a free Health and Resource Fair at the Multiplex at Cramton Bowl. Join the Montgomery Parks and Recreation ...