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Do you have sleep apnea? 🥱 Your Apple Watch might already be collecting enough signals to raise a red flag. It has a sleep apnea detection feature that can nudge you when your sleep breathing disturbances are elevated But here’s the important bit. It’s not a diagnosis. It’s a heads up. If you get a notification, don’t panic, don’t ignore it. Use it as a prompt to get properly tested (it’s called a home sleep test) Follow for more sleep health and no BS apnea education. #sleepapnea #applehealth
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