So many people fall into the intensity trap “If I can just go deeper” “If I can just push through” “If I can just force this stretch” But range of motion is never the answer It’s how you arrive at the range that matters When the nervous system doesn’t feel safe along the way Nothing sticks You might feel better for a moment Then the next day your body tightens up even more That’s not failure That’s protection Healing doesn’t happen in heroic bursts It happens through steady repeated signals of c
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So many people fall into the intensity trap “If I can just go deeper” “If I can just push through” “If I can just force this stretch” But range of motion is never the answer It’s how you arrive at the range that matters When the nervous system doesn’t feel safe along the way Nothing sticks You might feel better for a moment Then the next day your body tightens up even more That’s not failure That’s protection Healing doesn’t happen in heroic bursts It happens through steady repeated signals of c
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