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What did I miss? 😅 Working memory the brain’s “mental sticky note” that holds info while you use it. 🔹 Research shows working memory deficits are one of the most consistent ADHD traits. 🔹 It’s why we forget what we just read, lose our train of thought mid-sentence, or can’t hold all the steps of a task at once. 🔹 Stress and overwhelm shrink working memory capacity even further. ✅ Hacks that help: • Break tasks into single clear steps • Say instructions back out loud to lock them in • Write t
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